Things that cause everyday stress like work, school, family and finances … can also make it hard for you to fall asleep. Stress can cause your brain to stay awake resulting in tossing & turning. You know how frustrating these sleepless nights can be!
Here are a few tips to put your brain at ease and help you get a better night’s rest:
- Try some relaxation exercises such as meditation or yoga.
- Take deep breaths as you close your eyes.
- Eliminate excess light in the room from night lights to the little red power light on the TV.
- Try smelling something lavender. Studies have shown the smell of lavender can help relax the body.
Need more techniques and information on getting some Z’s ? , read the full article HERE
(Source: Huffington Post)
